• Beast Coast Barbell: Starts at North this week! Wednesday nights at 6:30p and Saturday mornings at 10a
  • Self Defense Clinic: This Sunday 2/10 at 10a at North. IS FULL!


“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs

WOD Guidance & Goal: Move quickly. Once your pace starts slowing down on the bike or the snatches, switch off with your partner. Rope climbs, do singles.

Post Time to Comments. Compare scores HERE.


6 sets
2 min moderate, 1 min fast, 1 min easy