3 Rounds:
100 Meter Kettlebell Farmer’s Carry (70/53)
30 Dumbbell Step Ups (24/20)(50/35)
15 Dumbbell Push Press (50/35)

WOD Guidance & Goal:  Get moving on the farmer’s carry, so choose a weight you can do 100m unbroken in round 1. Break up the step-ups into 2 or 3 sets. Short rests! Push presses should be fast… big sets early! Hold on in that last round.