• THE OPEN: All things Open are HERE.
  • No Teen Classes this week.


“Dying In A Hot Tub”
10 Rounds
5 Thrusters (75/55)
5 Toes to Bar
5 Burpees

WOD Guidance & Goal:  How fast can you move? You’ll find out! Choose a light weight for the thrusters that you can move quickly and do unbroken for all 10 rounds. Try to go unbroken on toes to bar as long as possible. And the burpees, keep your feet moving fast!

Post Time to Comments.


10x200m, rest :90