WOD: Fri 02.22.2019 Open 19.1 2019-02-21T20:18:29-05:00By Mel|Categories: WOD|Tags: calorie, row, wall ball|56 Comments WOD“Open 19.1” AMRAP 15 19 Wall Balls (20/14)(10/9) 19 Calorie Row WOD Guidance & Goal: This workout is all about the row. Women, try to hold 800-1000 cal/hour and men hold 1000-1300 cal/hour on the rower. Slow your cycle time on the wall balls and try to use them as the rest. Target 7-8 Rounds. Post Reps to Comments. ENDURANCE5 Rounds 3 min moderate, 2 min easy Share your WOD with your buddies! FacebookTwitterLinkedInEmail 56 Comments John.H Fri 02.22.2019 at 6:44am 238 RX (6+10) btartufo Fri 02.22.2019 at 6:54am 6+30 = 258 Rx Nice work Willis and the 5 others at 5:30! Bill Sun 02.24.2019 at 3:05pm 286 Rx Bill Sun 02.24.2019 at 4:16pm Not sure why this went in as a reply to Brian. btartufo Sun 02.24.2019 at 6:04pm Just trying to make me feel bad? ? Dusty Sun 02.24.2019 at 4:37pm Great pace all the way through Bill Kathy C Fri 02.22.2019 at 7:12am 118 RX thanks Holly and Mel! Pete Fri 02.22.2019 at 8:11am WAY TO GO!!! Brett Fri 02.22.2019 at 7:07pm Great job! Rap Fri 02.22.2019 at 11:12pm Yes Kathy!!! Liz MH Fri 02.22.2019 at 7:19am 174 (4 + 22) Rx marybass Fri 02.22.2019 at 7:49am 252 RX cfitnow Fri 02.22.2019 at 8:06am 247 RX. I REALLY don’t want to do this again ?? Ben Fri 02.22.2019 at 8:07am 212 (5 + 22) Rx Pete Fri 02.22.2019 at 8:11am 183 rx. (4+12) Wall balls!!!!! Willis Fri 02.22.2019 at 8:12am 249 rx. pancho Fri 02.22.2019 at 8:13am 280 rx Let’s go – so excited for the 2019 Open!!! Ben Fri 02.22.2019 at 8:49am Great job Pancho! Nice pace throughout. And thanks for helping me get through it! Rap Fri 02.22.2019 at 10:30pm Smushed it!! Jason Fri 02.22.2019 at 8:26am 270 rx marybass Fri 02.22.2019 at 12:18pm You crushed it!! Thanks for keeping me on pace – great teammate! Ted Fri 02.22.2019 at 8:34am 126 Rx. Humbling Rap Fri 02.22.2019 at 10:33pm Indeed. Erica Fri 02.22.2019 at 9:33am 196rx. Thanks for judging me Candice! deliana Fri 02.22.2019 at 9:45am 222Rx Thanks Lisa! SamB Fri 02.22.2019 at 9:59am 286 Rx – great work 6:30 crew! Thanks for the judging and words of encouragement Peter! pancho Fri 02.22.2019 at 1:53pm Nice job, Sammy! You killed it!!! SamB Fri 02.22.2019 at 4:53pm it was fun racing with you dude… i’m having trouble with stairs now though Pete Fri 02.22.2019 at 3:13pm Nice job Sam! Chris N Fri 02.22.2019 at 10:15am 271 Rx (7+5) Sarah L Fri 02.22.2019 at 10:30am 229 RX (6 + 1) awhite Fri 02.22.2019 at 10:41am 229 Rx awhite Mon 02.25.2019 at 6:09pm 238 Rx on Monday- a 9 rep improvement that I’ll take. Andrew Pants Fri 02.22.2019 at 12:16pm 248 rx Rower killed me Michele Fri 02.22.2019 at 1:27pm 250rx Jack L Fri 02.22.2019 at 2:19pm 267 RX. Re-Do – not a chance! WB’s unbroken. Row – tried to keep rower ~1050. I said tried. Paul – thanks for the push and coaching! pancho Fri 02.22.2019 at 6:15pm Nice!!! Well done! Jack L Fri 02.22.2019 at 6:46pm Thanks Pancho. Couldn’t catch you – great numbers! lourdes Fri 02.22.2019 at 2:25pm 203 RX – got a little sloppy but surpassed my goal…thanks Michele for keeping me on track! k8freitas Fri 02.22.2019 at 3:45pm Awesome job!!! lourdes Fri 02.22.2019 at 4:13pm Thanks Kate!! Rap Fri 02.22.2019 at 10:31pm Nice Lourdes! Erin Fri 02.22.2019 at 6:51pm 191 Rx with a gazillion no reps. Never. Again. Thanks for the push Ash. Laura S. Fri 02.22.2019 at 6:56pm 233 RX ashley Fri 02.22.2019 at 6:57pm 266rx Katie Fri 02.22.2019 at 7:36pm 209 rx Thanks for being a great judge Mikey!! katy Fri 02.22.2019 at 8:53pm 188 RX Neal M Fri 02.22.2019 at 9:05pm 247 rx I will try it again Nicole Fri 02.22.2019 at 9:33pm 217 RX Rap Fri 02.22.2019 at 10:32pm 262 rx (6+34) That row tho. Silver Fox Sun 02.24.2019 at 10:06am 269 Rx on my re-do. 10 reps better than first effort. – Slower row – Better transitions – Straight set WBs MichelleH Sun 02.24.2019 at 10:50am 190 rx Bryan M Sun 02.24.2019 at 2:10pm 237 Rx Oy. Thanks for the encouragement, Andrew. Now I’m so happy to nap today. Eric Sun 02.24.2019 at 3:03pm 124 rx. Can’t think of any workout better designed to crush me. But that’s 124 more reps than I would have had if I didn’t do it. Dusty Sun 02.24.2019 at 4:38pm 289 Rx Sara Brown Mon 02.25.2019 at 12:37pm 247 RX Comments are closed.