• THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am


“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups

WOD Guidance & Goal: Sprint the row and see what you have left in your legs for pistols. Alternate legs for the pistols (10 per side), then do pull ups in a big set or chip away with fast breaks. Every round will take around 2:30 to complete. Scale pistols or meters on the rower to stay under 3 minutes. 

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