NEWS

  • THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am

WOD

“Diamonds and Coal”
AMRAP 15
With a Partner
1 Round of DT
Bike for Calories

WOD Guidance & Goal: Partner 1 will do one round of “DT” – 12 Deadlifts, 9 Hang Cleans, 6 Jerks (155/105), while partner 2 bikes for calories. They’ll switch once partner 1 has completed one round. Continue this cycle until 15 minutes is up! Choose a weight for “DT” you can do unbroken for 1 round.

Post Calories to Comments.