NEWS

  • THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am

WOD

“Open 19.2”
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans
Stop at 20 minutes.

Men’s Weight: 135/185/225/275/315
Women’s Weight: 85/115/145/175/205

WOD Guidance & Goal: Hint for choosing weights: First round choose a weight you can do for 4-5 unbroken reps, round two 3-4 unbroken reps, round three 2-3 unbroken reps, round four 1-2 reps and round five, singles.  To manage grip, do toes to bar in 15-10 or 10-5-5-5 and double unders try to do unbroken. 

Post Reps to Comments. Compare scores HERE.

ENDURANCE

5x500m, rest 2 min