NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am
WOD
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD Guidance & Goal: Athletes will start at all three stations. Accumulate reps and rotate stations whenever your team is ready. Move quickly and keep rotations fairly short. Only one person at each station.
Post Time to Comments. Compare scores HERE.
Brett/Ben/Paul 24:43
Pete/Ash/Nissa. 21:25. Rx/rr/rr.
Divided by cal on bike 15:15:10. Worked pretty well.
10×3 tempo fs 135 x5 155×5
20:36 black band w/Tyler & Sharon
Hopper/Susan/Mel – 19:03
Fun times!
Willis, Ezra, Lynn: 22:48 Rx, Rx, RR – Once I figured out was supposed to happen (its important to listen to your coach), this was a lot of fun. Nice work on your first day, Lynn!
Pat/Jess/Erin 19:50
Slam balls for Jess instead of burpees. Sooo much biking.