NEWS

  • THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8am

WOD

Bench
7-5-3

“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)

WOD Guidance & Goal: For the bench press, you’ll work up to 70% for the 7 reps, 80% for the 5 reps and 90% for the 3 reps. For the metcon, The bike will take 1-2 minutes and the snatches 4-6 minutes. When fresh, you should be able to do 5 consecutive snatches. There will be a 10 minute cap.

Post Weight and Time to Comments.

ENDURANCE

3 Rounds
4 min moderate, :30 hard, 1 min easy