NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8am
WOD
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD Guidance & Goal: Push your pace! Women try to hold 1000+ cal/hour, and men try to hold 1300+ cal/hour. For kettlebell swings choose a weight you can do all 15 swings unbroken for the first rounds and then 10/5 for remaining rounds. Handstand walks, aim for large distances or chip away. Scaling options are shoulder taps or wall walks. Target 17 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
3 sets: 1 mile (equal work:rest)
26:23rx
24:26 10m walk
23:14 Handstand shifts facing wall, coudl actually pick up hand this way, KB (8/7 then 6/5/4)
24:52 Rx
21:58 35#,attempts
22:24 (10m HS Walk)
After falling a couple times on round one, I was able to do the other 4 rounds of 10m hs walking unbroken. Big PR.
Nice one!
15:45
44#RKBS
plank shoulder taps for H.S.
19:49 – 30 HS Rocks
25:57 5ww
26:40 -random mix of wall walks and wall facing HS shifts (could lift my hand that way). But took way too much rest – 5 min slower then last time but last time I did HS “shifts” facing out and my hand barely got off the ground
#53 kbs unbroken
24;28? 44#??, 5 WWs (poor form)
20:52 Rx
22:06 – 5 WallWalks.
17:11rx
22:46, 35#, HS shifts
19:31, 35# kbs, 20# strict press. great wod!
24:36? – with wall walks-5,5,4,4,4
17:21 35#/S Taps – shoulders are fried!!
21:21 35# HS shifts
20:41 – 35# / 30 shoulder taps
19:41
26#/5-10 HS hold rounds 1/3/5 5WW rounds 2/4
17:23 53#, 5 HSW attempts
19:48- 44#/ 20# db press (wrist hurts)