NEWS

  • THE OPEN: D0-overs or make ups, can be done TOMORROW at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8a

WOD

“Move It”
With a Partner
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (155/105)
150′ Shuttle Sprint b/w Rounds
*alternate rounds with your partner

WOD Guidance & Goal: Partner 1 will do 10 hang cleans then shuttle sprint (25′ increments) 150 feet. Once Partner 1 has completed the run, Partner 2 will do 10 reps and the run.Choose a weight you and your partner can do half the reps unbroken. 

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