NEWS
- THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a
WOD
“BBO”
21-15-9
Burpee Pull Ups
Cleans (165/115)
WOD Guidance & Goal: For the Burpee Pull Ups, jump your chin above the bar with minimal pull. Each repetition will take between 4-6 seconds. Mentally, be ready to spend a good amount of time at this station. Choose a weight for the cleans you can complete 5 consecutive reps, fresh. Your pull might be smoked from the burpee pull ups, 2-3 reps at a time during the workout is expected.
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 rounds
:60 sprint, :90 easy
14:40 85#
A few questionable chin over the bar tbh
11:27 Rx
13:10rx
13:59 Rx (cleans first)
13:30 Rx
15:23: burpee pull ups from 2 – 45# plates / 85#
15:40, 2,45# plates( + 2, 10# added), 75#, 65# no PUs chin over bar, some close ( RRs and PUs mixed)
11:57 85#
11:11, RRs/ PUs 30” box, 65#, 55# – thanks Michele!
12:17 Rx
15:50 95# (all singles) KPU
You looked really strong today, Brett on the cleans.
12:10 95#, burpee pu from 45# plate
15:02 wrx
Cleans 1sr
14:15? Decent flow and form. 85#
13:55 #85
about :90 seconds less then last time but #15 lighter. Tired this AM.
12:58 75# / KPU – not feeling it this morning… slower and lighter than last time (11:33,80#)
11:53-55# on cleans. Still not consistently getting chin over bar but getting there.
11:53 Rx
10:50 105#
9:26 rx
12:51Rx the comeback trail is steep and hard.
9:57, 75#
Absolutely nothing in the tank today. Brutal.
11:30rx
12:46 105# – went light with 19.3 this afternoon.
8:47rx
13:06 – 135# : shaved 31 seconds off last time
10:38 Rx
9:43 RX
13:38 80#
12:33 75#
9:28rx (:03pr)
13:59 135#