THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a


15/10 Calorie Bike
15 Dumbbell Thrusters (50/35)
15 Kettlebell Step Ups (53/35)

WOD Guidance & Goal: This workout is all about your legs, legs, legs! Finish the bike under 1 minute. Choose a weight for the thrusters that you can do unbroken for 10 reps. Same suggestion for the step ups. Target 4-5 rounds.

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