WOD: 03.13.2019 “Move to Miami” 2019-03-12T17:30:47-04:00By Mel|Tags: deadlift, knees to elbow, ring dip|29 Comments Kristin NEWS THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a FRIDAY NIGHT LIGHTS: Is next FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Be there! WOD“Move to Miami” 2 Rounds 25 Deadlifts (225/155) 25 Knees to Elbow 25 Ring Dips WOD Guidance & Goal: xDo the first set of deadlifts 15/10 or 10/5/5/5. Knees to elbow do in sets of 5-10. And start with a big set of ring dips then chip away. Target 12-15 minutes. Post Time to Comments. ENDURANCE1k, rest 5 800m, rest 4 600m,rest3 400m,rest2 200m,rest1 100m Share your WOD with your buddies! FacebookTwitterGoogle+Email 29 Comments btartufo Wed 03.13.2019 at 6:37am Log in to Reply 9:59 185#/knee ups/bench dips Emily Wed 03.13.2019 at 6:39am Log in to Reply 14:14 115#, knees up, red band dips Pete Wed 03.13.2019 at 7:09am Log in to Reply 15? 18? 185# 15/5/5, 5/5/5/5/3/2 20 rd. Sets of 2. Last 4 singles Brett Wed 03.13.2019 at 7:21am Log in to Reply 13:43 (I think) 135#, mix of K2E and knees up – mostly knees up, red band dips Brett Wed 03.13.2019 at 7:21am Log in to Reply 12/7/6, 10/8/7 Jamie Wed 03.13.2019 at 7:38am Log in to Reply 15:48 155#, K2Tri (2 K2E), red bad ring dips erica Wed 03.13.2019 at 9:33am Log in to Reply Nice job today – K2E!! Eric Wed 03.13.2019 at 7:39am Log in to Reply 19:06 — 185#, used red band for last 13 dips in 1sr rd. Questionable depth on a bunch of others. Lisa Wed 03.13.2019 at 7:56am Log in to Reply 18:10 155# DL/ knees to mid triceps-ish/ ring dips with foot down in sets of 2-3 focusing on that shoulder depth- Thanks Michelle! Liz MH Wed 03.13.2019 at 7:40pm Log in to Reply 13:51 – 135# / knee ups / banded box dips (purple + red) Liz MH Wed 03.13.2019 at 7:41pm Log in to Reply 15 dips per round #SpeedyTurtle Wed 03.13.2019 at 9:29am Log in to Reply #135 (unbroken first round, 13/12 second round – next time do the #155) first round all knees up, second round 5 sets of 1 k2e, 4 knees up Dips with red band – small sets of 2-3 #SpeedyTurtle Wed 03.13.2019 at 9:29am Log in to Reply 13:56 erica Wed 03.13.2019 at 9:34am Log in to Reply 14:10 125# Jim B Wed 03.13.2019 at 10:09am Log in to Reply 10:12 Rx Tony P Wed 03.13.2019 at 10:13am Log in to Reply 15:05 Rx moving pretty good until the last set of ring dips deliana Wed 03.13.2019 at 10:27am Log in to Reply 14:11 #125, knee up, and a whole variety of box dips & dumbbell extensions Amanda Wed 03.13.2019 at 11:46am Log in to Reply 15:34 red band dip “attempts” because I honestly don’t know if I went down far enough and didn’t feel like my elbows were locked out at the top on some of them. Prob should have used a thicker band! Ted Wed 03.13.2019 at 1:29pm Log in to Reply Time? 135#; reverse grip TtEs, TtEAs and KUS; RBRDs and ‘negatives’. Distracted by a pothole-induced flat ? on my way over. Ben Wed 03.13.2019 at 7:16pm Log in to Reply 16:26 185# / missed a few K2E / 15 ring dip attempts with no band each round Nicole Wed 03.13.2019 at 8:17pm Log in to Reply 12:31 – red band ring dips / last round of knees to elbows were iffy. Chris N Wed 03.13.2019 at 8:21pm Log in to Reply 16:50 Rx cfitnow Wed 03.13.2019 at 8:41pm Log in to Reply 11:48 155/K2E /TnG ring dips Cakes Wed 03.13.2019 at 8:57pm Log in to Reply 8:46 105#/tuck ins/push ups lourdes Wed 03.13.2019 at 9:21pm Log in to Reply 7:43 105# 3 rounds 15 reps bench dips/sit-ups nealmillman Wed 03.13.2019 at 10:23pm Log in to Reply 14:00 rbrd, #225, k2e Drew Thu 03.14.2019 at 12:48pm Log in to Reply 9:22 rx. MichelleH Fri 03.15.2019 at 7:43am Log in to Reply 13:13 (105#, ku, purple band) Bryan M Fri 03.15.2019 at 7:52am Log in to Reply 15:56 185# Red band ring dips Post Your Score or Comment Cancel replyYou must be logged in to post a comment.