NEWS

  • THE OPEN: D0-overs or make ups, can be done TOMORROW at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a
  • FRIDAY NIGHT LIGHTS: Is next FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Be there!

WOD

Front Squat
3 x 8 reps, across

Push Press
3 x 4 reps, across

WOD Guidance & Goal: Try to perform sets at 75-77% of your 1 Rep Max

Post Weights to Comments. Compare scores HERE.