NEWS

  • THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8a
  • FRIDAY NIGHT LIGHTS: Is this FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Sign up at the front desk!
  • ROW CLINIC: North member, Mike Graffeo will be teaching rowing technique on Saturday, March 30th, at 8am in Acton. Mike was a collegiate rower at Cornell and has offered to share his tips and tricks to efficient rowing! Sign up at the front desk by Wednesday, March 27th.

WOD

“The BEST of Filthy 50”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees

WOD Guidance & Goal: xkDo big sets of double unders. If you mess up, take a deep breath, try to relax, and get back to them. Do the wall balls in 2 sets. Do more than half the reps for the first set.  Steady pace on the burpees with little to no breaks. Target 20 minutes. 

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ENDURANCE

Todays workout