NEWS
- THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8a
- ROW CLINIC: North member, Mike Graffeo will be teaching rowing technique on Saturday, March 30th, at 8am in Acton. Mike was a collegiate rower at Cornell and has offered to share his tips and tricks to efficient rowing! Sign up at the front desk by Wednesday, March 27th.
WOD
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
WOD Guidance & Goal: Go ALL OUT when it’s your turn. There’s plenty of time to rest. Men, aim for 1:30-1:40 split. Women, aim for 1:45-1:55 split.
Post Time to Comments. Compare scores HERE.
41:26 w/Pete, Kate and Sara
Nice work team!
Whoop! Thanks for the tips Mel. Looking forward to practicing them again. Legs first, shins vertical, chest to knees, tight core
Laura and Alex
41:13
175 sit-ups throughout
Sharon/Erin/Jim B 41:00 great job teammates!
43:48 with Jess,Janice and Ben
Nice work guys!
bonus points for a fantastic finish ?
43 something with Beth and Mike. Nice.
Willis/Rahul/Libbi – 41:05
Amazing work, everyone!
41:58 w/Ezra and Sharon and a little help from Michelle!
39:32 with Jenna and Julia Clarke. Way to push it to get under 40 min!. We also added the optional 10 sit-ups per round.