NEWS

  • ROW CLINIC: North member, Mike Graffeo will be teaching rowing technique on Saturday, March 30th, at 8am in Acton. Mike was a collegiate rower at Cornell and has offered to share his tips and tricks to efficient rowing! Sign up at the front desk by Wednesday, March 27th.

WOD

“San Francisco”
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar

WOD Guidance & Goal: Choose a weight for the dumbbell jerks that you can do at least 5-7 reps unbroken. Go for bigger sets of jerks before resting. For the toes to bar, just like the jerks, do bigger sets then chip away. Target 10 minutes. 

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ENDURANCE

8 x 300m, rest 1 min