NEWS

  • ROW CLINIC: This Saturday, March 30th, at 8am in Acton.
  • RNG: This Sunday (3/31) Rise-N-Grind will be in WAYLAND ONLY!

WOD

“London Nights”
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders

WOD Guidance & Goal: Choose a weight for the squat cleans that  you can do for 3 quick singles. Unbroken kettlebell swings and double unders. Target 10-12 minutes.  

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