NEWS
- MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
- APRIL VACATION WEEK (4/15-4/20): No Teens
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am
WOD
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
About Daniel:
Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006. “With heavy hearts we dedicate this workout to Army Sgt. 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.” This Hero WOD was first posted on crossfit.com as the workout of the day for June 15, 2006.
WOD Guidance & Goal: For the pull ups, do either a big set then chip away or chip away from the beginning with shorter breaks. The run is your rest. Shake out your arms and get ready for a straight set or at least 10 thrusters in a row. The thruster weight you choose should feel light. Again, use the 800m run as a shake out before your next set of thrusters. Rest on the run. For the last set of pull ups, chip away with smaller breaks. Target 15 minutes.
Post Time to Comments. Compare scores HERE.
20:33 row (calf)
20:36 Rx
23:36 Rx (thrusters 11/10, 11/6, 5) Pull ups in 5s, 4s, and some 3s
18:02 Rx
Correction 18:03
RIP Daniel
18:18 (25 purple band SPU, 45#)
24:03 75# first round, 65# second round; RBPUs 25 x 2
7.29.2017 27:33. 70#; GBPUs 35 x 2
11.11.2016 19:58. 65#, RBPUs 15 x 2
RIP Patriot Daniel Crabtree. Monday is Patriots Day.
17:13
65# FS
RR
20:43 (I think) Rx
Hit 25 min max; 45#; only 15 @ last set of pull-ups (w/2GB)
18:10 Rx
7/29/17 – 18:29 Rx
6/6/15 – 17:31 Rx
25:08rx
20:51 rx
16:44 Rx
20:36
mods: 85# push press for thrusters; 25 kpu
13:27rx
17:28 rx. Worked volume sets on the BFPU’s.
16:40 45#/25 PU/All runs 400 m
24:25 60#
17:01 (75#)
pulls 25/10/15… 15/10/5s
24:54 75#
24:30rx
24:59 Rx
21:42 rx no thrust today
21:03 – 20 blue band strict PU, row, 55#
21:30 35#, bike
12:11 (head cold mods)
25 Pull ups
400m Row
35#
30 Cal Bike
20:45 40#, red band
correction: purple band
22:11 banded PUs, 55#
21:38, 55#
Ripped on second set PU @34, RR for rest