• TODAY: 5:30a, 9a, 5:30 and Barbell ONLY!!
  • APRIL VACATION WEEK (4/15-4/20): No Teens
  • SUNDAY 4/21: Closed. No RNG
  • BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am


“Sangria Wine”
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under

WOD Guidance & Goal: For the c2b, you should be able to get 3-5 in row. For the ohs, you should be able to get 10-15 in a row. For the double unders, you should be able to get 20 in row. Aim to complete around 15 minutes

Post Time to Comments. Compare scores HERE.


3 x (5 min moderate, 5 min easy) 2 min rest between sets