NEWS

  • APRIL VACATION WEEK (4/15-4/20): No Teens
  • SUNDAY 4/21: Closed. No RNG
  • BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a

WOD

Back Squat
3×6, across

Bench
3×6, across

WOD Guidance & Goal: For both lifts, do the same weight across. Coaches will help you build to 75-80% of your 1 rep max. 

Post Weights to Comments. Compare scores HERE.

ENDURANCE

4 rounds
400m, rest 1 min
800m, rest 2 min