NEWS
- TOMORROW 4/21: Closed. No RNG
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a
WOD
“Not A Love Song”
In 40 Minutes
1 Mile Run
100 Front Squats (95/65)
100 Burpees
1K Row
In remaining time run as far as possible
WOD Guidance & Goal: The goal for this workout is to finish the run, squats, burpees and row around 30 minutes. In the remaining time try to run about another mile.
Post Reps to Comments.
950M / 75#
1050 meters RX
Finished 30:55rx. Was all set with the run at the end. Drew made me do it… 800m. Woof! All. The. Food.
Nice work! Thanks for joining in on the run at the end to finish it!
Holy sweatfest
Back squat instead FS, 2400m
75#
1630 meters and yes a sweatfest!
.4 miles on bike at end. Did 2 mile bike, air squats, 50 burpees
1650m Rx
1200m Rx
Love a good Saturday sweat fest!
Scaled to 45#, 55 burpees. Even then it was right-on-the-edge.
21:22 1/2 reps, 1/2 time cap 35# (working tonight)
Thanks for letting me know about the open windows on my car Lourdes. I wasn’t expecting that rain.
1800m Rx
100m rx – slow and steady on fronts and burps
600m Rx
For my info if i ever do this again ?
First run over 9min
Fs- 3 sets of 20 and 4 sets of 10 (I think)
Burpees- died
Row- between 2:18-2:30 about
Bike for run / 1.4m bike
27:59 w/jump squats
+1700m
1 mild. That was a good one. Swapped 100 #95lb Bench press and 100 sit-ups for the burpees.
28:37 +800m rx
450m ☠️
1200m
Terrible side stitch during the last part of running!