NEWS
- CROSSFIT INJURY PREVENTION & TREATMENT CLINIC: Saturday, May 11th from 8:00-9:00am in Acton.
- RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.
WOD
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD Guidance & Goal: Fast and moderately heavy (5 consecutive) front squats. Then fast and light (20 unbroken) thrusters. Target 6-8 minutes for each couplet.
Post Times to Comments. Compare scores HERE.
ENDURANCE
8 x 300m, rest 1 min
8:07 Rx/ 9:51 Rx
7:12 / 12:32 rx
7:54 105#round 1/85# round 2&3
11:50 55#
Actually I think it was 10:50
8:00 95# (all straight but SLOW), 10:57 65# (10/ 7, 7, 6/ 6, 5, 5, 5)
6:50 (“squatted” with empty bar to bench)
11:26 (75# push presses)
7:31 @ 95#/12:16 Rx
9:31, 70# (r2/3 200m), 10:16, 45# (r3 10 reps)
6:02 300m row/ 8:50 rx
7:37, 250m row, 45#, 8:58, 35# PUs off BB
9:36 @ 85#; 17:49 @ 65#
7.27.2018 7 something [no way!] @ 55#; 14:43 @ 45#
8:12 @ 65# / 9:10 @ 45#, push ups on knees
7:53 95#
7:39 65# FS/RR
7:35 125# / 7:45 75#
8:18 95#/7:59 10 th/15ghd/20 push ups
7:47 #105 unbroken. same weight as last time, a few seconds faster
12:40 #55, 2 min faster but #10 lighter
7:53 @75# / 11:06 55# , KPUs
6:18/6:05 row 135#/75#
7:20 95#/13:15 55#
6:30 115# (unbroken) / 12:39 85# (rds 1-2) – 75# (rd 3) – gassed out on thrusters
Last time: 7:57 95# / 13:08 55# (40 pushups on knees)
#progress
Progress indeed! The first day you came in I figured you would ramp up fast.
10:55 65#
18:10 45#, crappy knee push-ups
9:11, 165# / 9:53, 75#
3 x 9 on FS
6:35, 75# / 10:11, 55#
Happy bday Michelle!
Thanks Moon!
7:31 70#, 8:39 35#
6:53 Rx (:26 PR) / 9:18 Rx
7:44, 85#
11:14, 15 thrusters @ 65#
7:19 (135#) / 9:48 rx
From the office
3×10 @ 165 NFT
10:31 Rx
9:33 85# (asthma caught me off guard going into 3rd run – rested about a :60-:90 sec before moving on) 9:10 35#
6:36/8:30 rx
6:48 rx / 9:58 rx
7:44 65#/ 11:36 45#
6:57 85# / 8:23 (#65, 15, knee push ups)
8:02- 85#
10:10- 55#
5:33 95#/ 11:20 65#