“Fight Gone Bad”
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75/55)
Row (For Calories)
WOD Guidance & Goal: Do big sets (wall balls, SDHP and push-press) or continuous movements (box jumps and row) for the entire minute. Move as quickly as possible from set to set knowing you get a break after the row. If you do take a break, make the rest short… that minute will tick off fairly fast. Target 15-25 reps per station each minute.
Post Reps to Comments. Compare scores HERE.