NEWS

  • CROSSFIT INJURY PREVENTION & TREATMENT CLINIC:  Saturday, May 11th from 8:00-9:00am in Acton.
  • RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.

WOD

Hang Snatch + 2 Overhead Squats
5 sets

“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip

WOD Guidance & Goal: The weightlifting portion of this workout is meant for technique work. Build to a heavy complex ONLY if ROM and technique are solid. The metcon is very fast. Aim to complete in less than 10 minutes.

Post Weight and Time to Comments. Compare scores HERE.