NEWS

WOD: Mon 05.13.2019 “Lah Dee Da”

2019-05-13T12:07:17-04:00By Mel|Categories: WOD|Tags: bike, box jump, row|40 Comments

NEWS

RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.
MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

WOD

“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row

35 minute cap.

WOD Guidance & Goal: Get ready to grind! Modify number of calories and reps so that you can complete each round in about 3 minutes.

Post Time to Comments. Compare scores HERE.

ENDURANCE

Today’s WOD

40 Comments

Erin Mon 05.13.2019 at 6:41am

34:25 10/15/10
ashley Mon 05.13.2019 at 6:47am

30:55rx
btartufo Mon 05.13.2019 at 6:50am

30:11 15-(5rds)/10-(5rds)
Kathy C Mon 05.13.2019 at 7:04am

7 + 5c, 10c, stepups, 12c
Kevin Clarke Mon 05.13.2019 at 7:06am

9 rounds, 10/10/10
Brett Mon 05.13.2019 at 7:07am

9+3 10 c bike
Willis Mon 05.13.2019 at 7:14am

32:29 rx
Eric Mon 05.13.2019 at 7:37am

8+1 — 12/15/12, 20”
Dusty Mon 05.13.2019 at 7:42am

31:16 Rx
Rap Mon 05.13.2019 at 7:45am

38:43 rx
Not a typo
- mdu3737 Mon 05.13.2019 at 10:25am
  
  30:31 Rx
  
  Last time 31:13 Rx
  - Rap Mon 05.13.2019 at 12:10pm
    
    You rubbing it in??
    - mdu3737 Mon 05.13.2019 at 2:25pm
      
      Ha!!! No! I don’t know why it posted under you ??
Bill Mon 05.13.2019 at 7:47am

29:38 Rx @ North

Absolute dogfight with Jamal at the end. That boy can bike…and row.
- Bill Mon 05.13.2019 at 8:03am
  
  Just realized. We did 10 box jumps at North. It was written 15/10/15 on the board. So…slight difference. That explains it. No Rx for me.
- Jamal Mon 05.13.2019 at 10:47am
  
  Thanks, Bill, that was a lot of fun this morning! Glad I could finally keep pace with you in a workout!
Bryan M Mon 05.13.2019 at 7:55am

34:07 Rx
estrehle Mon 05.13.2019 at 8:01am

34:14 step ups
Ted Mon 05.13.2019 at 8:36am

15-10(20”)-15. 8 rounds + 13 cals @ 35:00.
7.26.2018 15(20”)-15-15: 7 + 11 BJs @ 35:00.
Time before: 9 @ 36:00 with 10 20” BJs/round
marybass Mon 05.13.2019 at 9:05am

28:10
10/10/12
also at north where we did 10 box jumps.
*not complaining 😉
#SpeedyTurtle Mon 05.13.2019 at 9:09am

31:35 with 10/15/12

7/26/19 – 8+24 at 35 min cap with same scale
which makes me think I only did 9 rounds by accident this time?? But I had a whiteboard and was marking them off so I don’t this so?
But either way its still a big improvement.
SamB Mon 05.13.2019 at 9:12am

32:56Rx… 3+mins of my pr.,… i’m a zombie now
Ben Mon 05.13.2019 at 9:21am

9+18 Rx (finished at 36:54). Smoked last score (7+14 modified).
- Rap Mon 05.13.2019 at 11:54am
  
  That’s a monster PR! Way to crush it.
  - Ben Mon 05.13.2019 at 1:44pm
    
    Thanks Rap!
Jack L Mon 05.13.2019 at 9:49am

35:00 – MRX. ( step ups).
Sprint on last row
Amanda W Mon 05.13.2019 at 9:58am

9+9 Rx -a little off PR
- Amanda W Mon 05.13.2019 at 10:07am
  
  Let’s be honest, it was almost a whole round off!
Jim B Mon 05.13.2019 at 10:03am

30:33 step ups
LynneB Mon 05.13.2019 at 10:15am

6 rounds (couple cals bike on start of 7th), Step ups
Jason Mon 05.13.2019 at 10:21am

29:59 – ALT 10 GHD/ 20 pushups for box jumps
Tony P Mon 05.13.2019 at 10:24am

33:34 rx
Katherine Mon 05.13.2019 at 1:13pm

I think 33:15
step ups 10 cal bike
may have been doing 12 SU by accident until round 5-6? oops
MichelleH Mon 05.13.2019 at 6:35pm

36:17 step up
K8 Mon 05.13.2019 at 6:41pm

33:05Rx
Erin Kirk Mon 05.13.2019 at 6:45pm

32:18rx
Lisa M Mon 05.13.2019 at 7:20pm

9 Rds + 4 at 12/15/11
Nicole Mon 05.13.2019 at 8:04pm

37:18rx
Sharon D Thu 05.16.2019 at 10:05pm

34:33 step ups
[email protected] Thu 04.02.2020 at 9:47am

31::23 Rx on 5/13/19

Pulled out of archives for today, 4/2/20
30:30 Rx