1 Rep Heavy
5 Thrusters (135/95)
10 Pull Ups
WOD Guidance & Goal: The heavy thruster will be taken from the rack. Work up to a weight that is heavy for today but doesn’t comprise form or range of motion. For the AMRAP 5, do 70% of the weight you hit for the heavy thruster. Target 5+ rounds.
Post Weight + Rounds to Comments.