NEWS

  • RUNNING CLINIC: TOMORROW, May 18th at 9am in Wayland. At capacity!
  • MEMORIAL DAY SCHEDULE:
    • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

WOD

“Trampoline”
6 Rounds
25 Double Unders
25 Sit Ups

Row
500 Meter Time Trial

WOD Guidance & Goal: This workout is a variation on the classic “Annie”. Try to finish under 10 minutes. Then, you’ll row ALL OUT for 500 meters. Target sub 2 min. 

Post Times to Comments.

ENDURANCE

7 rounds
2 min moderate, 2 min easy