• RUNNING CLINIC: TODAY, May 18th at 9am in Wayland. At capacity!
    • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a


“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees

WOD Guidance & Goal: Set a moderate pace the first set of burpees. Do wall balls in 2-3 sets to save arms of muscle ups. Chip away at muscle ups. Cleans will be singles and should feel heavy. Go big/unbroken on the second set of wall balls and speed up the last 10-15 burpees. 

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