NEWS
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
Deadlift 5×5, across
Bench 5×5, across
Weighted Pull Up, 5×5, across
WOD Guidance & Goal:
Coaches will help you work up to 85% of your 1 rep max for all three lifts.
Post Weight to Comments.
ENDURANCE
6x300m, rest :60
205/120/5#
145#, 70# (4 rounds) 65# round 5
PUs purple band ( wide one)
135#, 65# ( 1 round) 55# rest, RRs
175#, Bench 1@ 90, 4 @ 85, last set of 85 only did 4, black band
195# dl
125# bench
1 set of 5 strict pu w/black band before having to leave for work
195# / 175# / 0# (body weight, no bands)
195/135/10
5-5-5-3-3 on bench and pull ups
DL 185# x 5, 185# x 3, 175# x 5 x 3. Some bad form I think I’ll feel it later.
BP 125# x 5 x 2, 115# x 5 x 3
PUs strict RBPUs 5 x 2, 3. Run away.
195/135/10 (last 3 sets 4 reps)
305/175/25
185/95/5×3 SPU
500 time trial 137.7 -thank you Tony for talking me through this!
*failed final bench press rep
155#, 85#
135/105/2 sets green + red, 3 sets g&b
115# / 70# / 2GB Pull-ups
205/125/bodyweight
Mel and Britt made me do the endurance with them.
1:16/1:16/1:16/1:17/1:17/1:18
175 (worked on form), 75, 5×3 body weight pu.
295/175/35
Hatch sequence in place of lifting, back and shoulders/arms wrecked from allll the mulching, about 4 yards by myself!
275/185/elbows too trashed from Saturday for pull-ups
205/105/2×3, 1×2, 1×2 almost, 1×1
StrictPU
205 / 115 & sub pull ups for Oly programming.
225/85/Body weight
335# / 175# / 5×4 rb
275/205/rr
185/95/bodyweight
Endurance: 1:15/:13/:12/:12/:13/:13