Kettlebell Swings (70/53)
WOD Guidance & Goal:
Coaches will help you work up to 90% of your 1 rep max back squat which you will do for all sets. For “Freddy” choose a weight for the kettlebell that you can do 21 swings unbroken. Target 3 minutes. This is fast and, if done right, will get gross.
Post Weight and Time to Comments. Compare scores HERE.