• BRING A FRIEND DAY: Saturday, June 1st bring a friend to our 7a OR 9a classes. Please have your buddy complete our online participation agreement (Wayland HERE. Acton HERE) before arriving.


“I Don’t Care”
3 Rounds of AMRAP 1 (i.e. fight gone bad style)
– Bike
– Deadlift (185/135)
– Sit Up
– Kettlebell Swing (53/35)
– Double Unders
Rest 1 Minute

WOD Guidance & Goals:
Do as many reps as possible in 1 minute at each station. Get 12+ cals on the bike. Choose a weight for the deadlifts that you can do for 5 in a row. Do one continuous set of sit ups. Choose a weight for the kettlebell swings you do for at least 20 reps in a row. Chip away at double unders, singles or attempts. You’ll keep a cumulative count throughout the rounds and will record your total reps. 

Post Total Reps to Comments.