• BARBELL (Acton Only)
    • Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
    • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
    • For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27


“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)

WOD Guidance & Goal:
If you were fresh, 5 cleans could be done unbroken. The deadlifts will feel light. Aim to complete each couplet between 4-7 minutes. 

Post Time to Comments. Compare scores HERE.


3 rounds
1k, 200m recovery