NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
WOD
“Find You Again”
With a Partner
2 Rounds
100 Calorie Row
200 Meter Farmer’s Carry (70/53)
100 Sit Ups (35/25)
WOD Guidance & Goals:
With your partner, row 100 calories as a team. Break/switch whenever you’d like. Coaches will suggest you switch every :60. For the farmer’s carry you will switch at the 100m mark so each athlete does equal work. The weighted sit ups are broken anyway/anyhow. Target 20 mintues.
Post Time to Comments.
ENDURANCE
RUN
xxx
BARBELL CLUB
10 rounds
Bergener Warm Up
*empty bar
Jerk
10-8-6-4-2
Hip Extensions
3×10
Back Extensions
3×6
23:22 Rx w/Bill – great work!!
Kathy/Kevin, 75c, 44#/ 26#, 15# / 10# DB -65 SUs at time cap
30:20 rx w/Andy
29:58 with Amanda and Sharon!
Willis ft Ashley x Erica (Foothold Remix): 23:01 Rx
27 something with Rahul. WRx 53#??, 25#DB
23:24 w/Bryan M. – 25# DB for situps
24:08 Rx w/Sara B
Megha / Heather.L. 27:32 44# / RX
22:52 Rx with Kristi = LIT
Correction 25/20 for the weighted sit-ups
With Mike A 20:39 Rx
Jamal / Jason / Me
2 worked at a time
23:12
21:21
75c One armed row for me
Unweighted sit-ups
L arm 53# kB
Libbi & Erin 27:51 Rx
21:55 rx. With Natalie.
22:51 rx alternating with Greg; Jim shadow
Katy/Katie- 28:45 rx
Em & Newt – 23:58 Rx
24:22rx w/Coscia
Erin / Laura – 25:17 Rx
With Tatiana- 29:17 Tatiana 35#; Sharon 35# and then 44# second round; both used 15# for sit ups.