• BARBELL (Acton Only)
    • Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
    • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
    • For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27


“Linchpin Test 12”
400 Meter Run
15 Clean + Jerks (135/95)
3 Rope Climbs*
400 Meter Run
12 Clean + Jerks
2 Rope Climbs*
400 Meter Run
9 Clean + Jerks
1 Rope Climb*
* double rope climbs in Wayland

WOD Guidance & Goals:

Run the 400’s a little slower than your 1 mile PR pace. Get at least 5 clean and jerks in a row before placing the bar down.  Rope climbs are done from the standing position, with legs, and will be 6-4-2 reps for Wayland. Target 10-12 minutes. 

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