• BARBELL (Acton Only)
    • STARTING THIS SATURDAY 6/15 Barbell will now be at 8am between our regularly scheduled classes!
    • Wednesday nights starting 6/19 Greg will be coaching Barbell Club
    • For our Wayland location, the last day of RNG for the summer will be THIS SUNDAY 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27


5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run

Men: 50#
Women: 35#

WOD Guidance & Goal:
These are tricky!! Choose a weight that your non-dominant arm can handle 5 consecutive reps. Also, choose a weight you can catch below parallel. Target 12-15 minutes.

Post Time to Comments. Compare scores HERE.


8 x 200m, on the :90