Monday/Tuesday:
A) Snatch pull+power snatch 5x(3+3 )@77
B) Snatch balance 3×3 @77%
C) front squat 1×3 @5-10lbs heavier than last week

Wednesday:
A) Clean pull+power clean 5x(3+3) @77%
B) power jerk+split jerk 5x(2+1) @77%

Thursday:
A) build to today’s heaviest weight for complex: 1 cleans+1 front squats+2 jerks
B) 5×10 per arm heavy DB row

Saturday:
A) build to today’s heaviest weight for complex: 1 Snatch (from floor)+1 hang snatch
B) build to today’s heaviest complex:
1 Snatch balance+3 ohs