What you can eat:

  • Vegetables — Lettuce, spinach, kale, brussels, cauliflower, broccoli, peppers, cucumber, carrots, tomatoes, white potatoes, sweet potatoes, corn on the cobb (or fresh off), beets, radishes, celery, etc.
  • Proteins —  Chicken, turkey, fish, seafood, grass-fed beef/steak, eggs, buffalo, venison, etc.
  • Fats — Avocado, guacamole, coconut, oils, olives, nuts, seeds, butter (grass-fed only e.g. Kerry Gold, Kate’s, etc)
  • Fruits — Fresh fruit; apples, oranges, berries, watermelon, all melons, bananas, kiwi, grapes, pears, nectarines, peaches
  • Grains — Rice and oats
  • Dairy — splash of cream in coffee

What you can’t eat:

  • Sugar — honey, maple syrup, agave nectar, coconut crystals, artificial sweeteners of any kind (stevia, equal, etc.)
  • Fruits — Dried fruit or anything with fruit concentrates (e.g. jams and jellies, juices, etc.)
  • Processed Foods — items you cannot make in your kitchen, items with ingredients you cannot find in your kitchen
  • Gluten Containing Grains –wheat, barley and rye
  • Dairy — milk, cheese, ice cream, cottage cheese, yogurt (UNLESS vegetarian/vegan)
  • Legumes — alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soybeans, peanuts, tamarind (UNLESS vegetarian/vegan)
  • Soy — soy milk, soy beans (edamame), soy sauce
  • Fats — Canola, safflower and hydrogenated oils, peanuts or peanut butter

Exceptions: Pre/Post Workout (within an hour before or after WOD):

  • Fuel for Fire
  • Protein powder
  • Pre-workout powder


If you eat within the parameters of the challenge (veggies, proteins, fats, non-gluten containing grains and fruits), you get a YES for the day. If you don’t, you get a NO. You will record your daily scores to the whiteboard provided.


On June 26th, the challenge will end. The person(s) with the most “Yes” days will win $$$.