NEWS

  • TEENS
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
  • SHOULDER SEMINAR
    • Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.

WOD

“Wayne’s World”
AMRAP 20
With a partner
400 Meter Run
60 Kettlebell Swings (70/53)

WOD Guidance & Goals:
Choose a buddy that will be using the same weight kettlebell. The kettlebell swings, get them done in sets of 10-15. As soon as your cycle time slows, switch. The 400m runs will be done in 200m increments. Target 5 Rounds.

Courtesy of GritWOD

Post Rounds to Comments.

ENDURANCE

Today’s workout