NEWS
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
- SHOULDER SEMINAR
- Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.
WOD
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD Guidance & Goal:
This one is a grind! Move at a steady pace on the burpees, choose a weight you can complete 10 consecutive front squats and 5 consecutive jerks, and do small sets of chest to bars with quick breaks. Aim to complete this workout in 15-20 minutes.
Post Time to Comments. Compare scores HERE.
15:47 75#
Sweatfest. Probably should have done 85#, but arms were feeling kbs from yesterday.
20:29 RX—-3:20 PR
Whoa! Nice PR.
18:18 55#/kpu
17:26 Rx (:33 PR)
5/1/18 – 17:59 Rx
Same as last time. Humid mess.
05.01.2018 23:35 65#. RBPUs.
18:18 – kpu
21:30 105#. That got sweaty real fast.
Also did kPUs.
20:40: 55#, G+P banded pull-ups. Slow and steady burpees but happy with how they felt.
Great work Lynne!
19:11 65# KPU (chin over bar)
18:49 Rx
15:33 rx
Just chip away at this one.
20:19 75# holy sweaty
16:38, 65# / KPU
22:05 115#, Oh boy!
16:52- 65# cleans not jerks, RR halfway through first round bc of rip
20:44 85# CTB.
16:43
In & outs / s2s alt
75#
1 arm 25# jerk
Feet on ball RR
#modificationlife
22:01 85#
20:05 75#/ 8 ctb
Sweating. Panting. Resting. Oh My.
14:30rx (:45pr)
19:28 Rx
16:42- 75#/KPU
4:41 PR.. maybe should have scaled less this time
11:34 75#/ring rows