• TEENS
  • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
• SHOULDER SEMINAR
  • Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.

Bench
5×3, across

Burner
3 Rounds
Sled or Plate Push
100′ Kettlebell Front Rack Carry (53/35)
25 Weighted Sit Ups (45/35)

WOD Guidance & Goals:
Coaches will help you work up to 85-90% of your 1 Rep Max Bench press. You will do the same weight for all 5 sets of 3 reps. The Sled/Plate push will be light and quick, the kettlebell carry should feel heavy but you manageable for at least 50 feet, and the sit ups get 15 reps before having to rest. The Burner is not for time. 

Post Weight to Comments.

7 rounds
sled 20 meters (4×45#plates/3×45#plates)
100m sprint
Rest 3 Minutes