NEWS

JULY 4th WEEK:

    • TODAY 7/1 – Regular Schedule. No Barbell Club in Wayland
    • TOMORROW 7/2 – Regular Schedule. No Barbell Club in Wayland
    • Wednesday 7/3
      • Wayland: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30PM CLASS
      • Acton: 5:30a, 6:30a, 9a and 5:30p. NO 6:30PM CLASS
    • Thursday 7/4 – CLOSED
    • Friday 7/5 – 9am ONLY at both locations
    • Saturday 7/6 – 7a and 9a ONLY at both locations

WOD

“Money in the Grave”
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)

WOD Guidance & Goals:
Run the 400’s :10 shy of your 1 mile PR pace. Choose a kettlebell weight that you can overhead lunge for 10 meters with your non-dominant arm. Target 15 minutes.

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Couresty of CFLP

ENDURANCE

3 rounds
800m, rest 3 min
600m, rest 3 min
400m, rest 3 min
200m, rest 5 min