NEWS
- JULY 4th WEEK
- TODAY 7/6 – 7a and 9a ONLY at both locations
WOD
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD Guidance & Goals:
The goal is to make it through one round! The Jump rope will take 1-2 minutes, rowing 2-4 minutes, wall balls 1-2 minutes, clean and jerks 2 minutes (10 in a row) and muscle ups 2-3 minutes.
Post Reps to Comments. Compare scores HERE.
1+103 15 dubs (got 24!),10#wb, c2b and bench dips
1+120 black band PUps/bench dips
1+127rx (14 reps shy of last time)
1+110 BMUs
2
Su / 14# as / rr/ wall pu
1+140 Rx
1+90
15 DUA/10# WB/50#/Banded SPU+RD
1+93 bike instead of row, rest rx
1 + some DU + 10 wall balls; mostly SSDU/10# WB/55# C&J/banded pull-ups
practiced DU until shins hurt – didn’t count reps in second round, just played with getting consecutive DUs
1 +140 BBMU