WOD

“On a Roll”
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run

WOD Guidance & Goals:
Run the 200’s at 85% effort, saving enough energy to do 10-15 reps of the hang power snatch unbroken. Same with the push press. Target sub 10 min.

Post Time to Comments.

Courtesy of CFLP

ENDURANCE

400m easy :90 rest
800m moderate :90 rest
4x400m moderate, :60 rest between sets
800m moderate :90 rest
400m easy