WOD
“It’s You”
4 Rounds
18 Hang Cleans
15 Front Squats
12 Push Jerks
Rest 2 Minutes
Men: 50# Dumbbells
Women: 35# Dumbbells
WOD Guidance & Goals:
Choose a weight for the dumbbells that you can do for at least half the reps of your weakest movement (ex. 6 jerks or 8 front squats). If/When you need to break any of the movements, rest right before your last rep (like “DT”) before going into the next movement. Finish rounds in 2:15-2:45.
Post Intervals to Comments.
Courtesy of CFLP
1:11 / 1:37 / 2:28 / 2:42 Rx
Unbroken round 1 and never fully recovered. What a WOD. Arm pump city.
2:22, 2:20, 2:28, 2:38 26#
1:51/2:17/3:02/2:something 25#
2:03/2:25/2:31/2:32 75# barbell (thumb)
2:15/12/45/ 20 something ? #30
1:45 / 1:34 / 2:22 / 2:57 (first 2 @ 10# second 2 @ 20#)
2:00/ 2:23/ 2:51/ 3:01 20#
1:51/ 1:40/ 1:33/ 1:37 unbroken 15# (back)
2:21/2:39/2:53/2:52 rx
Well that was really uncomfortable
2:16 / 2:12 / 2:21 / 2:34 40#
2:03/:16/:06/:18 @ 20#
1:22 / 1:23 / 1:21 / 1:24 25#/pp unbroken
1:24/1:51/2:00/2:05 Rx
1:45 / 2:3* / 3:45 / 3:0* (* unclear recollection)
Someone might have warned me about the cliff before I walked straight off it.
2:21/2:09/2:49/2:34 30#, squat to bench
Dead left arm and left hand grip. Can’t imagine how long each round would have taken with full squats!
1:26 / 1:29 / 1:39 / 1:39 20#
1:50/:59/:48/:44 20# (Never had to touch the 15#).
1:34/:36/:40/:40
15 weighted step ups 18#kb
18 weighted lunges
12 ghds
1:34/1:39/1:50/1:45 @25#
Comments today certainly made it exciting to go to night class. ??♂️
1:30 – 1:54 – 2:09 – 2:00 rx
1:55 / 2:45 / 3:20 / 3:48 rx
2:06 / 2:11 / 2:48 (whoof) / 2:38 25#
2:06/2:10/2:08/2:40- 25# awful form on everything