“Go Loko”
With a Partner
200 Meter Plate Carry (45/25)
300/250 Meter Row

WOD Guidance & Goals:
One athlete starts on the rower while the other starts on the plate carry. Once both partners complete their meters they will switch. For the 200m plate carry, you must hug the plate to your chest. It cannot be held on your shoulder or like a suitcase. Complete the 200m in 1-1:15. If you cannot complete it under that time domain, drop weight or do not use weight. Record total rounds.

Post Rounds to Comments.


5 Rounds
Sled Push 100m (empty)
200m medball run
400m run
rest 1 min