• BARBELL CLUB: There will be no Barbell Club TOMORROW Wed 7/16 in Acton.


21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar

WOD Guidance & Goals:
Be conservative with the handstand push ups. Do sets of 3 or a third of the reps, come off the wall, shake out your arms, and then continue with the next set. Same strategy for the toes to bar. Do small sets with short breaks to continue forward momentum. Target 10-12 minutes. 

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