WOD

“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
1. 40/30 Calorie Bike
2. 800 Meter Run

WOD Guidance & Goals:
At “3,2,1, Go” you will complete 40/30 calories on the bike in 3-4 minutes. You’ll take the remaining time to rest. At the 5 minute mark you’ll run 800 meters, finishing in 3:30-4:30 minutes and resting in the remaining time. You will then flip flop between bike and run until you’ve completed 3 round of each exercise.

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ENDURANCE

Todays workout