In 10 Minutes Establish a Heavy Complex of:
2 Front Squats
1 Push Press
15 Front Squats
10 Push Press
*at 70% of above complex
WOD Guidance & Goals:
For 10 minutes, coaches will help you build to a heavy complex of 3 deadlifts, 2 front squats and 1 push press. No squat cleaning into your first front squat. Your push press will be the limiting factor. For the metcon, you’ll do the same movements, for more reps, at 70% of your heaviest successful complex. Target 3-4 rounds.
Post Weight and Rounds to Comments.