Life is NOT about worrying whether or not we PR our workouts. We workout to strengthen our bodies and our minds so we have the ability to enjoy our family, our friends and our lives.
– Pat Sherwood


In 10 Minutes Establish a Heavy Complex of:
3 Deadlifts
2 Front Squats
1 Push Press

20 Deadlifts
15 Front Squats
10 Push Press
*at 70% of above complex

WOD Guidance & Goals:
For 10 minutes, coaches will help you build to a heavy complex of 3 deadlifts, 2 front squats and 1 push press. No squat cleaning into your first front squat. Your push press will be the limiting factor. For the metcon, you’ll do the same movements, for more reps, at 70% of your heaviest successful complex. Target 3-4 rounds. 

Post Weight and Rounds to Comments.